I don't have time now, I'll do it later.
I don't feel like it now, I'll do it later.
Here is the beginning of two variations on the theme of one of your favorite activities: procrastination.
Ask yourself now: how important is it really for you to stop putting off an activity?
Now also ask yourself: how much energy do you waste/do you spend telling yourself that you don't have time?
I'll tell you the next steps in the pdf, download it for free and fight (immediately!) postpone it!
How to prioritize and stop procrastinating in 4 quadrants
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