I don't have time now, I'll do it later.
I don't feel like it now, I'll do it later.
Here is the beginning of two variations on the theme of one of your favorite activities: procrastination.
 
Ask yourself now: how important is it really for you to stop putting off an activity?
 
Now also ask yourself: how much energy do you waste/do you spend telling yourself that you don't have time?
 
I'll tell you the next steps in the pdf, download it for free and fight (immediately!) postpone it!